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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min Classic Rock Ride and immerse yourself in the timeless tracks of rock and roll. This music cycling class features a rock genre playlist that will keep you energized throughout the session. Sam Yo will guide you through a dynamic ride that targets your hamstrings, quads, and glutes. Clip in and get ready to rock on with every pedal stroke. Enjoy a 30 minutes journey that combines great music with a solid workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, The Rolling Stones, AC/DC, The Who

Playlist

  • On Fire: Live At The Bowl

    We Will Rock You (Live)

    Queen
  • Who's Next

    My Generation (Live)

    The Who
  • Winterland

    Fire (Live 10/11/68 Winterland, San Francisco, CA)

    The Jimi Hendrix Experience

Playlist

  • On Fire: Live At The Bowl

    We Will Rock You (Live)

    Queen
  • Who's Next

    My Generation (Live)

    The Who
  • Winterland

    Fire (Live 10/11/68 Winterland, San Francisco, CA)

    The Jimi Hendrix Experience
  • Joplin In Concert

    Piece of My Heart (Live at The Grande Ballroom, Detroit, MI - March 1968)

    Big Brother & The Holding Company, Janis Joplin

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%