
30 min Classic Rock Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Classic Rock Ride, where you'll clip in and jam out to the timeless tracks of rock and roll. This music cycling class features pop music to keep you energized throughout the ride. The session focuses on working your hamstrings, quads, and glutes. With a duration of 30 minutes, it's the perfect way to get a quick and effective workout. Rock on and ride with Denis!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lynyrd Skynyrd, Steve Miller Band, Ozzy Osbourne, Alice Cooper
Playlist

I Ain't The One
Lynyrd Skynyrd
Wish You Were Here
Alice Cooper
Melissa
The Allman Brothers Band
Playlist

I Ain't The One
Lynyrd Skynyrd
Wish You Were Here
Alice Cooper
Melissa
The Allman Brothers Band
Point of Know Return
Kansas
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



