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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Bradley Rose

Cycling

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More info

Clip in and jam out to the timeless tracks of rock and roll. Rock on!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Elton John, The Rolling Stones, David Bowie, Lynyrd Skynyrd

Playlist

  • Rio Grande Mud

    Just Got Paid

    ZZ Top
  • Freedom At Point Zero

    Rock Music

    Jefferson Starship
  • Best of Bowie

    Rebel Rebel (1999 Remaster)

    David Bowie

Playlist

  • Rio Grande Mud

    Just Got Paid

    ZZ Top
  • Freedom At Point Zero

    Rock Music

    Jefferson Starship
  • Best of Bowie

    Rebel Rebel (1999 Remaster)

    David Bowie
  • Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

    I Ain't The One

    Lynyrd Skynyrd

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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