
30 min 90s Rock Ride
Originally aired
Ben Alldis
Cycling
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More info
Grab your air guitar and hop on the Bike for this high-energy, 90s rock themed ride.
Subtitles: EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Oasis, Foo Fighters, Green Day, Nirvana
Playlist

Smells Like Teen Spirit
Nirvana
Morning Glory
Oasis
Parklife
Blur
Playlist

Smells Like Teen Spirit
Nirvana
Morning Glory
Oasis
Parklife
Blur
Everlong
Foo Fighters
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


