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30 min Broadway Ride

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30 min Broadway Ride

30 min Broadway Ride

Originally aired 11/6/23

Sam Yo

Cycling

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Join Sam Yo for the 30 min Broadway Ride, a music cycling class that celebrates Pride with a Broadway twist. Take center stage and pedal along to some of Broadway's most famous show tunes. This 30 minutes class features soundtracks that will keep you motivated and energized throughout. Although this is a cycling class, you'll be engaging your hamstrings, quads, and glutes as you ride. Get ready to experience a unique and fun workout with Sam Yo as your guide.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Idina Menzel, Zac Brown Band, The Greatest Showman Ensemble, Adam Lambert

Playlist

  • The Rocky Horror Picture Show: Let's Do the Time Warp Again

    Hot Patootie (Bless My Soul) What Ever Happened to Saturday Night

    Adam Lambert
  • RENT (Selections from the Original Motion Picture Soundtrack)

    I'll Cover You

    Wilson Jermaine Heredia, Jesse L. Martin
  • Hairspray (Original Motion Picture Soundtrack) [Collector's Edition]

    Without Love

    Elijah Kelley, Amanda Bynes, Zac Efron, Nikki Blonsky
  • The Prom: A New Musical (Original Broadway Cast Recording)

    It's Time to Dance

    Company of The Prom: A New Musical
  • A Chorus Line (New Broadway Cast Recording (2006))

    One (Reprise) / Finale

    A Chorus Line Ensemble (2006)
  • music

    Take Me or Leave Me

    Idina Menzel, Tracie Thoms
  • music

    From Now On

    Zac Brown Band, Hugh Jackman, The Greatest Showman Ensemble
  • & Juliet (Original Broadway Cast Recording)

    It's My Life

    Ben Jackson Walker, Stark Sands, Lorna Courtney, Betsy Wolfe, Philippe Arroyo, Original Broadway Cast of & Juliet
  • La Cage Aux Folles (Original Broadway Cast)

    I Am What I Am

    George Hearn
  • Summer: The Donna Summer Musical

    Hot Stuff

    Ariana DeBose, Original Broadway Cast of Summer

Playlist

  • The Rocky Horror Picture Show: Let's Do the Time Warp Again

    Hot Patootie (Bless My Soul) What Ever Happened to Saturday Night

    Adam Lambert
  • RENT (Selections from the Original Motion Picture Soundtrack)

    I'll Cover You

    Wilson Jermaine Heredia, Jesse L. Martin
  • Hairspray (Original Motion Picture Soundtrack) [Collector's Edition]

    Without Love

    Elijah Kelley, Amanda Bynes, Zac Efron, Nikki Blonsky
  • The Prom: A New Musical (Original Broadway Cast Recording)

    It's Time to Dance

    Company of The Prom: A New Musical
  • A Chorus Line (New Broadway Cast Recording (2006))

    One (Reprise) / Finale

    A Chorus Line Ensemble (2006)
  • music

    Take Me or Leave Me

    Idina Menzel, Tracie Thoms
  • music

    From Now On

    Zac Brown Band, Hugh Jackman, The Greatest Showman Ensemble
  • & Juliet (Original Broadway Cast Recording)

    It's My Life

    Ben Jackson Walker, Stark Sands, Lorna Courtney, Betsy Wolfe, Philippe Arroyo, Original Broadway Cast of & Juliet
  • La Cage Aux Folles (Original Broadway Cast)

    I Am What I Am

    George Hearn
  • Summer: The Donna Summer Musical

    Hot Stuff

    Ariana DeBose, Original Broadway Cast of Summer

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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30 min Broadway Ride | Peloton Cycling Classes

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