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30 min Broadway Ride

Originally aired 10/3/22

Sam Yo

Cycling

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Join Sam Yo for a 30 min Broadway Ride, a music cycling class that will have you taking center stage. This session is a celebration of WHM, featuring some of Broadway's most famous show tunes. Pedal to the rhythm of pop music and enjoy an engaging workout. The class focuses on your hamstrings, quads, and glutes. Get ready to ride and enjoy the show with Sam Yo guiding you through this unique experience.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Andrew Lloyd Webber, Keala Settle, Idina Menzel, Original Broadway Cast of Hamilton

Playlist

Good Morning Baltimore (From "Hairspray")
Marissa Jaret Winokur
Opening Up
Eric Anderson, Waitress Original Broadway Cast Ensemble, Kimiko Glenn, Jessie Mueller, Keala Settle
Cabaret
Liza Minnelli
Satisfied
Renee Elise Goldsberry, Original Broadway Cast of Hamilton, Renée Elise Goldsberry
Don't Lose Ur Head (feat. Christina Modestou) (feat. Christina Modestou)
SIX, Christina Modestou
Me and My Baby
Ruthie Henshall, C. Shirvell, Henry Goodman, Nigel Planer, Meg Johnson, Chicago Ensemble (London (1997))
One Short Day (From "Wicked" Original Broadway Cast Recording/2003)
Kristin Chenoweth, Idina Menzel
Firework
Karen Olivo
And I Am Telling You I'm Not Going (Original Broadway Cast/1982)
Jennifer Holliday
Wishing You Were Somehow Here Again
Andrew Lloyd Webber, Emmy Rossum
True Love (From "Frozen: The Broadway Musical")
Patti Murin
Memory (Radio Edit)
Andrew Lloyd Webber, "Cats" 1981 Original London Cast, Elaine Paige

Playlist

Good Morning Baltimore (From "Hairspray")
Marissa Jaret Winokur
Opening Up
Eric Anderson, Waitress Original Broadway Cast Ensemble, Kimiko Glenn, Jessie Mueller, Keala Settle
Cabaret
Liza Minnelli
Satisfied
Renee Elise Goldsberry, Original Broadway Cast of Hamilton, Renée Elise Goldsberry
Don't Lose Ur Head (feat. Christina Modestou) (feat. Christina Modestou)
SIX, Christina Modestou
Me and My Baby
Ruthie Henshall, C. Shirvell, Henry Goodman, Nigel Planer, Meg Johnson, Chicago Ensemble (London (1997))
One Short Day (From "Wicked" Original Broadway Cast Recording/2003)
Kristin Chenoweth, Idina Menzel
Firework
Karen Olivo
And I Am Telling You I'm Not Going (Original Broadway Cast/1982)
Jennifer Holliday
Wishing You Were Somehow Here Again
Andrew Lloyd Webber, Emmy Rossum
True Love (From "Frozen: The Broadway Musical")
Patti Murin
Memory (Radio Edit)
Andrew Lloyd Webber, "Cats" 1981 Original London Cast, Elaine Paige

Class plan

Warm Up
2 Movements
6 min
Cycling
7 Movements
23 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Calves

12%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%