Sweat with Jess Sims in this 30 min Bootcamp: Upper Body featuring pop music. Work glutes, hamstrings and quads in Intervals and Arnold Press segments.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Jess Sims for 30 min Bootcamp Upper Body, a dynamic class that combines cardio and strength training. Start with heart-pumping intervals on the bike, then transition to the mat for upper-body exercises. This intermediate-level class focuses on your glutes, hamstrings, and quads, providing a comprehensive workout. Enjoy the rhythm of pop music as you power through each segment. Get ready for an efficient and well-rounded session.

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Upper Body Bootcamp with Intervals & Arnold Press - Jess Sims

4Ever

Let's Go Crazy

Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) [Rudi VIP Mix] (feat. Big Sean, Ed Sheeran & Vic Mensa)

Man On The Moon: The End Of Day

Day 'N' Nite (nightmare)

Hollow (feat. Big Sean)

No Holding Back

No Letting Go

The Lion King: The Gift

MY POWER

Danity Kane

Show Stopper

Reality Show

Dumb (feat. Meek Mill)

The High Road

Too Little Too Late

Transition

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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