Work glutes, hamstrings and quads in this 30 min Bootcamp: Upper Body with Callie Gullickson. Pop music, Intervals and Flat Road segments included for intermediate level.

30 Min Upper Body Bootcamp with Tricep Push Ups - Callie Gullickson

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Bike Bootcamp

Body Focus

Join Callie Gullickson for the 30 min Bootcamp Upper Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike with upper-body moves on the floor. You will work your glutes, hamstrings, and quads while enjoying pop music throughout the session. The class is structured to provide an efficient and well-rounded workout. Get ready to clip in, grab your sneakers, and hit the mat for an engaging experience.

Light Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Greatest Hits

Bye Bye Bye

I Am Music

Right Above It (feat. Drake)

Greatest Hits: My Prerogative

I Love Rock 'N' Roll

La Bella Mafia

The Jump Off

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

GDFR (feat. Sage The Gemini & Lookas)

GDFR (feat. Sage the Gemini & Lookas)

Breakaway

Behind These Hazel Eyes

The Young and The Hopeless

Lifestyles of the Rich & Famous

No One - EP

No One

Transition

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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