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30 min Bootcamp

30 min Bootcamp

Originally aired

Rad Lopez

Cycling

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Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Any indoor bike
  • Stationary bike

Featuring music by

Imagine Dragons, Dua Lipa, Ed Sheeran, Kendrick Lamar

Playlist

  • Evolve

    Believer

    Imagine Dragons
  • Village

    Love Ain't Enough

    Jacob Banks
  • Radioactive (feat. Kendrick Lamar)

    Radioactive (feat. Kendrick Lamar)

    Imagine Dragons, Kendrick Lamar

Playlist

  • Evolve

    Believer

    Imagine Dragons
  • Village

    Love Ain't Enough

    Jacob Banks
  • Radioactive (feat. Kendrick Lamar)

    Radioactive (feat. Kendrick Lamar)

    Imagine Dragons, Kendrick Lamar
  • I've Tried Everything But Therapy (Part 2)

    Hammer to the Heart

    Teddy Swims

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    22 Movements

    12 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

32%

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.