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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Originally aired 7/5/24

Jess Sims

Cycling

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Join Jess Sims for 30 min Bootcamp Full Body, an advanced level class designed to challenge you. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor, providing a balanced mix of cardio and strength training. You'll work muscles like glutes, hamstrings, and quads in this efficient workout. Enjoy the beats of electronic music as you push through each segment. Get ready for a sweaty and strong session with Jess Sims!

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Alicia Keys, Cardi B, Jess Glynne, Jason Derulo

Playlist

  • music

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • music

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • music

    Lose Control (Tiësto Remix)

    Teddy Swims
  • music

    Animal

    R3HAB, Jason Derulo
  • music

    So Real (Warriors) (PBH & Jack Shizzle Remix) (feat. Jess Glynne)

    Too Many Zooz, KDA, Jess Glynne, PBH & Jack Shizzle
  • music

    Pancake (The Sauce VIP)

    Jaded
  • music

    Listen (feat. Fatman Scoop)

    Dillon Francis, Good Times Ahead, Fatman Scoop
  • music

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • music

    Cupid Shuffle

    Cupid
  • music

    Do To Me

    H.E.R.

Playlist

  • music

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • music

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • music

    Lose Control (Tiësto Remix)

    Teddy Swims
  • music

    Animal

    R3HAB, Jason Derulo
  • music

    So Real (Warriors) (PBH & Jack Shizzle Remix) (feat. Jess Glynne)

    Too Many Zooz, KDA, Jess Glynne, PBH & Jack Shizzle
  • music

    Pancake (The Sauce VIP)

    Jaded
  • music

    Listen (feat. Fatman Scoop)

    Dillon Francis, Good Times Ahead, Fatman Scoop
  • music

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • music

    Cupid Shuffle

    Cupid
  • music

    Do To Me

    H.E.R.

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    11 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

36%
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30 min Bootcamp: Full Body | Peloton Cycling Classes

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    Currency: $ USD