Sweat with Jess Sims in this 30 min Bootcamp: Full Body featuring electronic music. Advanced intervals, Turkish Get-Up and AMRAP target glutes, hamstrings and quads.

30 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Jess Sims for 30 min Bootcamp Full Body, an advanced level class designed to challenge you. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor, providing a balanced mix of cardio and strength training. You'll work muscles like glutes, hamstrings, and quads in this efficient workout. Enjoy the beats of electronic music as you push through each segment. Get ready for a sweaty and strong session with Jess Sims!

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Full Body Bike Bootcamp with Turkish Get-Up & AMRAP - Jess Sims

Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

Turn Me On (feat. Vula)

Lose Control (Tiësto Remix)

Animal

So Real (Warriors) (PBH & Jack Shizzle Remix) (feat. Jess Glynne)

Pancake (feat. Ashnikko)

Pancake (The Sauce VIP)

PERO LIKE

Listen (feat. Fatman Scoop)

Father Of Asahd

Wish Wish (feat. Cardi B & 21 Savage)

Time for a Change

Cupid Shuffle

Do To Me

Transition

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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