Sweat with Jess Sims in this 30 min Bootcamp: Full Body featuring hip-hop/rap. Class includes Flat Road, Intervals, Bear Crawl, Broad Jump, and targets glutes, quads, hamstrings.

30 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Experience an efficient workout with 30 min Bootcamp Full Body led by Jess Sims. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. Expect to work your glutes, quads, and hamstrings as you switch between cardio and strength exercises. Enjoy the hip-hop/rap music that keeps the energy high throughout the class. Join Jess Sims for a well-rounded session that will leave you feeling accomplished.

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Last Kiss

Can't Stop Me (Album Version (Edited)) (feat. Ayanna Irish)

ALPHA

Blessed

Let's Get It: Thug Motivation 101

Soul Survivor (feat. Akon)

Thank Me Later

Show Me A Good Time

LP Giobbi x Insomniac Records Presents Femme House Vol. 2

How Deep Is Your Love

In Search Of...

Lapdance (feat. Vita & Lee Harvey)

Word Of Mouf

Rollout (My Business)

exes (Regard Remix)

People (feat. Ayra Starr & Omah Lay)

JAGUAR II

How Does It Make You Feel

Transition

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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