Sweat with Cody Rigsby in this 30 min Bootcamp: Full Body featuring hip-hop/rap. Intervals, Flat Road, squats and lunges target glutes, quads and hamstrings. Intermediate.

30 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Cody Rigsby for the 30 min Bootcamp Full Body class, an intermediate-level workout designed to challenge you. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. Expect to work your glutes, quads, and hamstrings in this efficient and well-rounded session. The class features a hip-hop/rap playlist to keep you motivated throughout. Get ready for a balanced mix of cardio and strength in this dynamic workout.

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Full Body Bike Bootcamp with Neutral Grip Chest Press - Cody Rigsby

Paradise Again

Lifetime (feat. Ty Dolla $ign & 070 Shake)

Blackout

Piece of Me

PRISM (Deluxe)

Walking On Air

Not About You (feat. Hadiya George)

4 Minutes (The Remixes)

4 Minutes (feat. Justin Timberlake and Timbaland) [Bob Sinclar Space Funk Remix] (feat. Justin Timberlake & Timbaland)

4 To The Floor Radio Episode 007 (presented by Seamus Haji) [DJ Mix]

Hey Hey (DF's Attention Vocal Mix) [Mixed]

The New Classic (Deluxe Version)

Black Widow (feat. Rita Ora)

When I'm Gone

Crazy In Love (Remix)

Transition

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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