30 min Bootcamp: Full Body with Cliff Dwenger, intermediate full body bike bootcamp targeting glutes, hamstrings, quads; pop music, Flat Road, Intervals, Climb, AMRAP.

30 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Cliff Dwenger for the 30 min Bootcamp Full Body class, an intermediate-level workout designed to challenge and strengthen your entire body. This body focus bike bootcamp combines heart-pumping intervals on the bike with full-body moves on the floor, offering a balanced mix of cardio and strength training. Expect to work your glutes, hamstrings, and quads as you switch between the bike and mat exercises. The class is set to an energizing pop music playlist, keeping you motivated throughout the session. Get ready for a dynamic and engaging workout experience with Cliff Dwenger.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Full Body Bike Bootcamp with 3.5-Minute AMRAP - Cliff Dwenger

Don't Start Now

The Essential Britney Spears

I'm a Slave 4 U

Family Affair (Dance For Me)

You're Free

My Humps (Detlef Remix)

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Mi Gente (Hugel Remix)

Good Feeling

Losing It

Bad Habits

Energy (Remixes) (feat. Sabrina Claudio)

Energy (with A$AP Rocky) (Illyus & Barrientos Remix)

Transition

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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