Sweat with Callie Gullickson in this 30 min Bootcamp: Full Body featuring pop music. Intermediate class targets glutes, quads, hamstrings with cardio and strength intervals.

30 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Callie Gullickson for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. Designed as a body focus bike bootcamp, it targets your glutes, quads, and hamstrings. Expect a mix of cardio and strength exercises set to energetic pop music. This efficient and well-rounded class will keep you engaged from start to finish.

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Hey Baby

Dutty Rock (20th Anniversary)

Baby Boy (feat. Beyoncé )

Lil' Romeo

My Baby

Baby One More Time

...Baby One More Time

Doin' My Thing (Deluxe Edition)

Someone Else Calling You Baby

My World 2.0

Baby (feat. Ludacris)

Doo-Wops & Hooligans

Runaway Baby

Baby Don't Hurt Me

Greatest Hits

Hey Baby (Drop It to the Floor) (feat. T-Pain)

Christina Aguilera (Expanded Edition)

Come on over Baby (All I Want Is You) (Radio Version)

ily (i love you baby) (ARTY Remix) (feat. Emilee)

Transition

30 min Bootcamp: Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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