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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Beginner

30 min Bootcamp: Full Body

Originally aired 28/3/23

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Bootcamp Full Body class. This beginner-level session combines heart-pumping intervals on the bike with full-body moves on the floor. It is a body focus bike bootcamp that targets your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready for an efficient and well-rounded workout that mixes cardio and strength training.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Diplo, Kendrick Lamar, French Montana, Aerosmith

Playlist

  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Hello

    Hello

    Martin Solveig, Dragonette
  • Kids (Seeb Remix)

    Kids (Seeb Remix)

    OneRepublic, Seeb
  • Sexy Can I

    Sexy Can I (feat. Yung Berg)

    Ray J, Yung Berg
  • Aerosmith's Greatest Hits

    Walk This Way

    Aerosmith
  • i

    i

    Kendrick Lamar
  • Pompeii

    Pompeii

    Bastille
  • Talk Dirty

    The Other Side

    Jason Derulo
  • GO  Music From The Motion Picture

    Steal My Sunshine

    Len

Playlist

  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Hello

    Hello

    Martin Solveig, Dragonette
  • Kids (Seeb Remix)

    Kids (Seeb Remix)

    OneRepublic, Seeb
  • Sexy Can I

    Sexy Can I (feat. Yung Berg)

    Ray J, Yung Berg
  • Aerosmith's Greatest Hits

    Walk This Way

    Aerosmith
  • i

    i

    Kendrick Lamar
  • Pompeii

    Pompeii

    Bastille
  • Talk Dirty

    The Other Side

    Jason Derulo
  • GO  Music From The Motion Picture

    Steal My Sunshine

    Len

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    2 min

  • full_body

    Full Body

    25 Movements

    14 min

  • transition

    Transition

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

34%
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30 min Bootcamp: Full Body | Peloton Cycling Classes

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    Currency: $ USD