Train glutes, hamstrings, and quads in this 30-minute Bootcamp: Bodyweight class. Cliff Dwenger leads Flat Road, Spin Ups, Intervals, and bodyweight moves at intermediate level.

30 min Bootcamp: Bodyweight | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Cliff Dwenger for the 30 min Bootcamp Bodyweight class. This intermediate-level workout combines cardio and strength training for a balanced fitness experience. You will start with heart-pumping intervals on the bike and then move to the mat for full-body exercises. The class focuses on working your glutes, hamstrings, and quads. Get ready to challenge yourself with this bodyweight bike bootcamp.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Bodyweight Bike Bootcamp with 3-Min Inchworm - Cliff Dwenger

Lips Don't Lie (feat. A Boogie Wit da Hoodie) [R3HAB Remix]

If You're Reading This It's Too Late

10 Bands

Take You Dancing (Zac Samuel Remix)

Stories

Gonna Love Ya

The Beat

Global Warming: Meltdown (Deluxe Version)

Don't Stop the Party (feat. TJR)

Creep

Free The Universe (Extended Version)

Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)

Need It (feat. YoungBoy Never Broke Again)

To Stitch a Rose.

Childhood Memories.

Transition

30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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