Sweat with Callie Gullickson in this 30 min Bootcamp: Bodyweight featuring pop music. Includes Flat Road, Intervals, EMOM, and targets glutes, quads, hamstrings.

30 min Bootcamp: Bodyweight | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Callie Gullickson for the 30 min Bootcamp Bodyweight class, a dynamic session designed to elevate your fitness routine. This intermediate-level class combines heart-pumping intervals on the bike with bodyweight moves on the floor, offering a balanced mix of cardio and strength training. You'll engage your glutes, quads, and hamstrings throughout the workout. Set to energizing pop music, this class is perfect for those looking to challenge themselves. Don't miss this efficient and well-rounded workout experience.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Bodyweight Bootcamp with Lateral Bear Crawl - Callie Gullickson

Throwback Summer Pop

Motivation

Recovery

Not Afraid

From Nothin' To Somethin' (Bonus Track Version)

Make Me Better (feat. Ne-Yo)

Blurred Lines (Deluxe)

Blurred Lines (feat. T.I. & Pharrell)

Communion (Deluxe)

Desire (feat. Tove Lo)

From The Screen To Your Stereo, Pt. II

Iris

#willpower

Scream & Shout (feat. Britney Spears)

Greatest Hits

Hey Baby (Drop It to the Floor) (feat. T-Pain)

Simply Deep

Dilemma (feat. Kelly Rowland)

Transition

30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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