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45 min Bootcamp: 50/50

45 min Bootcamp: 50/50

Originally aired

Tunde Oyeneyin

Cycling

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More info

Clip in and join Cody in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Burna Boy, Drake, David Guetta, Beyoncé

Playlist

  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • KOD

    Motiv8

    J Cole, J. Cole
  • Lord Willin'

    When the Last Time

    Clipse

Playlist

  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • KOD

    Motiv8

    J Cole, J. Cole
  • Lord Willin'

    When the Last Time

    Clipse
  • A Gangster And A Gentleman

    Good Times

    Styles P., Styles

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    17 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    29 Movements

    22 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

35%

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.