
30 min Bootcamp: 50/50
Originally aired
Cody Rigsby
Cycling
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Clip in and join Cody in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Ying Yang Twins, Lil Wayne, Nicki Minaj, Queen
Playlist

Back That Azz Up (feat. Lil Wayne & Mannie Fresh)
Juvenile, Lil Wayne, Mannie Fresh
Thong Song
Sisqo
My Humps
The Black Eyed Peas
Playlist

Back That Azz Up (feat. Lil Wayne & Mannie Fresh)
Juvenile, Lil Wayne, Mannie Fresh
Thong Song
Sisqo
My Humps
The Black Eyed Peas
Bootylicious
Destiny's Child
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
22 Movements
Body activity
Quads
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
36%


