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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired

Cody Rigsby

Cycling

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More info

Clip in and join Cody in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Ying Yang Twins, Lil Wayne, Nicki Minaj, Queen

Playlist

  • Greatest Hits

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Unleash The Dragon

    Thong Song

    Sisqo
  • Monkey Business

    My Humps

    The Black Eyed Peas

Playlist

  • Greatest Hits

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Unleash The Dragon

    Thong Song

    Sisqo
  • Monkey Business

    My Humps

    The Black Eyed Peas
  • Bootylicious

    Bootylicious

    Destiny's Child

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    22 Movements

    15 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

36%