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30 min BHM Celebration Ride

30 min BHM Celebration Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min BHM Celebration Ride and celebrate Black History Month. This 30 minutes theme ride features R&B music to keep you motivated throughout the session. The class focuses on working your hamstrings, quads, and glutes. Ally Love will guide you through each segment, making sure you get the most out of your workout. Don't miss this opportunity to ride with Ally and honor Black History Month.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Machel Montano, Whitney Houston, Kygo, 2Pac

Playlist

  • The First Family of Soul: The Best of The Five Stairsteps

    O-o-h Child

    The Five Stairsteps
  • Young Hearts Run Free (US Internet Release)

    Young Hearts Run Free

    Candi Staton
  • G.O.A.T.

    Come For It

    Machel Montano

Playlist

  • The First Family of Soul: The Best of The Five Stairsteps

    O-o-h Child

    The Five Stairsteps
  • Young Hearts Run Free (US Internet Release)

    Young Hearts Run Free

    Candi Staton
  • G.O.A.T.

    Come For It

    Machel Montano
  • Acoustic Soul - Special Edition

    Strength Courage & Wisdom

    India.Arie

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%