
30 min BHM Celebration Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min BHM Celebration Ride and celebrate Black History Month. This 30 minutes theme ride features R&B music to keep you motivated throughout the session. The class focuses on working your hamstrings, quads, and glutes. Ally Love will guide you through each segment, making sure you get the most out of your workout. Don't miss this opportunity to ride with Ally and honor Black History Month.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Machel Montano, Whitney Houston, Kygo, 2Pac
Playlist

O-o-h Child
The Five Stairsteps
Young Hearts Run Free
Candi Staton
Come For It
Machel Montano
Playlist

O-o-h Child
The Five Stairsteps
Young Hearts Run Free
Candi Staton
Come For It
Machel Montano
Strength Courage & Wisdom
India.Arie
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





