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30 min Andrew Lloyd Webber Ride

Originally aired 20/7/22

Sam Yo

Cycling

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Join Sam Yo for the 30 min Andrew Lloyd Webber Ride and enjoy a musical cycling experience. This class will take you through some of the most memorable showtunes to ever grace the stage. Clip in and ride to the biggest hits of Andrew Lloyd Webber, all set to a pop music genre. The class focuses on your hamstrings, quads, and glutes as you pedal through the segments. Don't miss this unique opportunity to ride with Sam Yo and enjoy a musical journey.

Subtitles: DE, EN

Equipment

Stationary bike

Featuring music by

Andrew Lloyd Webber, Elaine Paige, Various Artists, Donny Osmond

Playlist

The Jellicle Ball (US 1989 / Musical "Cats")
Various Artists
Starlight Express
Greg Ellis
Superstar
Andrew Lloyd Webber, "Jesus Christ Superstar" 1996 London Cast, Zubin Varla
Sunset Boulevard (Original 1993 London Cast Recording)
Andrew Lloyd Webber, Kevin Anderson
Take That Look Off Your Face (Reprise)
Bernadette Peters
Any Dream Will Do
Andrew Lloyd Webber, Donny Osmond, "Joseph And The Amazing Technicolor Dreamcoat" 1992 Canadian Cast
You're in the Band
The Original Broadway Cast of School of Rock
Love Changes Everything (From "Aspects Of Love")
Andrew Lloyd Webber, Michael Ball
The Phantom Of The Opera
Andrew Lloyd Webber, "The Phantom Of The Opera" Original London Cast, Michael Crawford, Sarah Brightman
Memory
"Cats" 1981 Original London Cast, Elaine Paige, Andrew Lloyd Webber
Don't Cry For Me Argentina
Elaine Paige

Playlist

The Jellicle Ball (US 1989 / Musical "Cats")
Various Artists
Starlight Express
Greg Ellis
Superstar
Andrew Lloyd Webber, "Jesus Christ Superstar" 1996 London Cast, Zubin Varla
Sunset Boulevard (Original 1993 London Cast Recording)
Andrew Lloyd Webber, Kevin Anderson
Take That Look Off Your Face (Reprise)
Bernadette Peters
Any Dream Will Do
Andrew Lloyd Webber, Donny Osmond, "Joseph And The Amazing Technicolor Dreamcoat" 1992 Canadian Cast
You're in the Band
The Original Broadway Cast of School of Rock
Love Changes Everything (From "Aspects Of Love")
Andrew Lloyd Webber, Michael Ball
The Phantom Of The Opera
Andrew Lloyd Webber, "The Phantom Of The Opera" Original London Cast, Michael Crawford, Sarah Brightman
Memory
"Cats" 1981 Original London Cast, Elaine Paige, Andrew Lloyd Webber
Don't Cry For Me Argentina
Elaine Paige

Class plan

Warm Up
2 Movements
5 min
Cycling
7 Movements
24 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Calves

12%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%