Ride with Cliff Dwenger in this 30 min Afrobeats Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb, and Recovery segments.

30 Min Afrobeats Ride with Hip-Hop & 16-Minute Climb - Cliff Dwenger

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Join Cliff Dwenger for the 30 min Afrobeats Ride and immerse yourself in the vibrant sounds of West African music. This music cycling class features a dynamic playlist influenced by jazz, hip hop, and R&B that will keep you moving. Enjoy the energetic beats of hip-hop/rap as you ride through this engaging session. The class focuses on working your glutes, hamstrings, and quads, offering a comprehensive lower body workout. Experience the rhythm and energy with Cliff guiding you through every pedal stroke.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Rapture EP

Toast

Anybody

Mr. Money With The Vibe

Sunmomi

Finesse

Handle It

The Lion King: The Gift [Deluxe Edition]

MY POWER

Organise

More Love, Less Ego

Everyday

4 The Kulture (feat. Busiswa & Mdu Masilela)

1er Gaou

30 min Afrobeats Ride

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30 min Afrobeats Ride

30 min Afrobeats Ride

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