
30 min AFO Ride: The Beach Boys
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for 30 min AFO Ride The Beach Boys. Feel the good vibrations in this 30 minutes music cycling class with Mayla as she gets you moving to the best of The Beach Boys. The class features pop music to keep you energized throughout the ride. This session focuses on cycling, making it ideal for those who enjoy a rhythmic workout. Don’t miss out on this engaging ride with Mayla.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Beach Boys
Playlist

Do It Again (Remastered 2012)
The Beach Boys
Good Vibrations (Remastered 2001)
The Beach Boys
Wouldn't It Be Nice (Remastered 1999)
The Beach Boys
Playlist

Do It Again (Remastered 2012)
The Beach Boys
Good Vibrations (Remastered 2001)
The Beach Boys
Wouldn't It Be Nice (Remastered 1999)
The Beach Boys
Goin' South (Remastered 2000)
The Beach Boys
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





