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30 min AFO Ride: Lil Baby

30 min AFO Ride: Lil Baby

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min AFO Ride Lil Baby and experience a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with this music cycling class. The session features hip-hop/rap music to keep you motivated throughout the ride. This class will engage your hamstrings, quads, and glutes for a comprehensive lower body workout. Get ready to pedal to the beat with Alex and enjoy the ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Baby, Lil Baby, Drake, Gunna

Playlist

  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • Quality Control: Control The Streets Volume 2

    Back On

    Quality Control, Lil Baby
  • KHALED KHALED

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk

Playlist

  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • Quality Control: Control The Streets Volume 2

    Back On

    Quality Control, Lil Baby
  • KHALED KHALED

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk
  • Drip Harder

    Never Recover

    Lil Baby, Gunna, Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%