
30 min AFO Ride: Green Day
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min AFO Ride Green Day and experience your front-row ticket to another AFO ‘22 show. This music cycling class features alternative tunes that will keep you energized throughout the ride. Focus on your hamstrings, quads, and glutes as you pedal through each segment. Get ready to catch the vibe and move to the beat. With a duration of 30 minutes, this class is perfect for a quick, intense workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Green Day, The Cast of American Idiot
Playlist

Wake Me up When September Ends
Green Day
Father of All...
Green Day
Boulevard of Broken Dreams
Green Day
Playlist

Wake Me up When September Ends
Green Day
Father of All...
Green Day
Boulevard of Broken Dreams
Green Day
Know Your Enemy
Green Day
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%

