
30 min Coldplay Ride
Originally aired
Ben Alldis
Cycling
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All for One is back. Move to the sounds of Coldplay in this 30 min ride with Ben as part of our annual music celebration.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Coldplay, The Chainsmokers
Playlist

Something Just Like This
The Chainsmokers, Coldplay
Higher Power
Coldplay
Adventure of a Lifetime
Coldplay
Playlist

Something Just Like This
The Chainsmokers, Coldplay
Higher Power
Coldplay
Adventure of a Lifetime
Coldplay
Paradise
Coldplay
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




