Cody Rigsby leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals - Cody Rigsby

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Cycling

Beginner

Join Cody Rigsby for the 30 min Advanced Beginner Ride. This class is designed for those who are still warming up but ready for more. Build on the basics with this challenging but accessible ride. Enjoy a pop music playlist to keep you motivated throughout the session. Target your glutes, hamstrings, and quads in this beginner-level ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

NKOTBSB

I Want It That Way

No Strings Attached

Bye Bye Bye

Pop para Malhar

Toxic

2000s XL

Lady Marmalade

B'Day

Upgrade U (Album Version) (feat. JAY-Z)

One Kiss

The Highlights (Deluxe)

Love Me Harder

Cut To The Feeling

~PARTY VIBES~

I Like Me Better

30 min Advanced Beginner Ride

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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

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