
30 min 90s Rock Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min 90s Rock Ride. This high-energy music cycling class features a 90s rock theme that will keep you motivated throughout the ride. The alternative music genre sets the perfect backdrop as you pedal through the session. You'll be working your hamstrings, quads, and glutes during this 30 minutes workout. Hop on the Bike and let Emma guide you through a nostalgic and invigorating ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pearl Jam, Stone Temple Pilots, John Mellencamp, The Smashing Pumpkins
Playlist

Closing Time
Semisonic
Wild Night (feat. Meshell Ndegeocello)
John Mellencamp, Meshell Ndegeocello
Real World
Matchbox Twenty
Playlist

Closing Time
Semisonic
Wild Night (feat. Meshell Ndegeocello)
John Mellencamp, Meshell Ndegeocello
Real World
Matchbox Twenty
Would?
Alice In Chains
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



