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30 min 90s Rock Ride

30 min 90s Rock Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min 90s Rock Ride. This high-energy, 90s rock themed ride will have you grabbing your air guitar as you hop on the Bike. With a focus on rock music, this music cycling class is designed to keep you motivated and energized. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes throughout the session. Get ready to ride to the beat of classic 90s rock hits with Bradley Rose.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Guns N' Roses, blink-182, Oasis

Playlist

  • Frogstomp (Deluxe Edition) (Remastered)

    Tomorrow

    Silverchair
  • Extreme Sports

    Flagpole Sitta

    Magnificent Tracers
  • (What's The Story) Morning Glory? (Deluxe Remastered Edition)

    Roll With It (Remastered)

    Oasis

Playlist

  • Frogstomp (Deluxe Edition) (Remastered)

    Tomorrow

    Silverchair
  • Extreme Sports

    Flagpole Sitta

    Magnificent Tracers
  • (What's The Story) Morning Glory? (Deluxe Remastered Edition)

    Roll With It (Remastered)

    Oasis
  • The Marilyn Manson Collection

    Sweet Dreams (Are Made Of This)

    Marilyn Manson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%