
30 min 90s Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min 90s Ride and experience a music cycling class set to the classic tracks of the 90s. This 30 minutes session will have you sweating it out on the Bike while enjoying your favorite pop hits. While the class focuses on cycling, you'll also engage your hamstrings, quads, and glutes. Denis Morton will guide you through this energetic workout. Don't miss out on this nostalgic ride through the 90s.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fatboy Slim, Beastie Boys, C+C Music Factory, Stone Temple Pilots
Playlist

Santeria
Sublime
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Loser
Beck
Playlist

Santeria
Sublime
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Loser
Beck
Plush (2017 Remaster)
Stone Temple Pilots
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



