
30 min 90s Hip Hop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class will have you moving to the beats of hip-hop/rap from the 90s. The class is designed to engage your glutes, hamstrings, and quads. With a duration of 30 minutes, it's a perfect way to fit a quick and effective workout into your day. Get ready to ride to the rhythm with Robin Arzón as your guide.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nas, Lauryn Hill, A Tribe Called Quest, Method Man
Playlist

Award Tour (feat. Trugoy The Dove)
A Tribe Called Quest, Trugoy The Dove
Brooklyn Zoo
Ol' Dirty Bastard
Rump Shaker
Wreckx-N-Effect
Playlist

Award Tour (feat. Trugoy The Dove)
A Tribe Called Quest, Trugoy The Dove
Brooklyn Zoo
Ol' Dirty Bastard
Rump Shaker
Wreckx-N-Effect
If I Ruled the World (Imagine That) (feat. Lauryn Hill)
Lauryn Hill, Nas, Ms. Lauryn Hill
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

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