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30 min 90s Hip Hop Ride

30 min 90s Hip Hop Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class will have you pedaling to the beats of hip-hop/rap tunes from the 90s. The session focuses on working your glutes, hamstrings, and quads. With a duration of 30 minutes, it's a great way to get a quick and effective workout. Don't miss out on this unique ride experience with Mila Lazar.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Busta Rhymes, Salt-N-Pepa, Montell Jordan, Aaron Hall

Playlist

  • Code Red

    Boom! Shake the Room

    DJ Jazzy Jeff & The Fresh Prince
  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • Please Hammer Don't Hurt 'Em

    U Can't Touch This

    M.C. Hammer

Playlist

  • Code Red

    Boom! Shake the Room

    DJ Jazzy Jeff & The Fresh Prince
  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • Please Hammer Don't Hurt 'Em

    U Can't Touch This

    M.C. Hammer
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%