
30 min 90s Hip Hop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min 90s Hip Hop Ride, a music cycling class that takes you through one of the greatest decades of hip hop. This 30 minutes session features a hip-hop/rap music genre to keep you energized and motivated throughout the ride. Although it is a cycling class, you will engage your hamstrings, quads, and glutes as you pedal to the beat. Leanne will guide you through the rhythms and vibes of the 90s, making sure you stay on track and enjoy the journey. Get ready to ride and experience the essence of 90s hip hop with every turn of the pedal.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Missy Elliott, Snoop Dogg, Lil' Kim, Dr. Dre
Playlist

Hip-Hop (Radio Version)
dead prez
It Ain't Hard to Tell
Nas
Tha Crossroads
Bone Thugs-N-Harmony, Bone Thugs-n-Harmony
Playlist

Hip-Hop (Radio Version)
dead prez
It Ain't Hard to Tell
Nas
Tha Crossroads
Bone Thugs-N-Harmony, Bone Thugs-n-Harmony
Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]
Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



