
30 min 90s Hip Hop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class features hip-hop/rap tracks that will keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. With a duration of 30 minutes, it's a perfect way to get a quick and effective workout. Don't miss out on this energizing experience led by Emma Lovewell.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Mase, Missy Elliott, Outkast, Busta Rhymes
Playlist

What You Want (feat. Total) (feat. Total)
Mase, Total
Swing My Way
Kp & Envyi
Put Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, Jamal
Playlist

What You Want (feat. Total) (feat. Total)
Mase, Total
Swing My Way
Kp & Envyi
Put Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, Jamal
ATLiens
Outkast
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



