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30 min 80s Ride

30 min 80s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min 80s Ride. This music cycling class will take you through the classic tracks of the 80s while you sweat it out on the Bike. Enjoy a pop music genre that will keep you energized throughout the session. The class will work on your hamstrings, quads, and glutes. Get ready for a fun and engaging ride!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Bon Jovi, Billy Joel, Chaka Khan

Playlist

  • 3 Originals

    Never Gonna Give You Up

    Rick Astley
  • Storm Front

    We Didn't Start the Fire

    Billy Joel
  • Paradise

    Good Life

    Inner City

Playlist

  • 3 Originals

    Never Gonna Give You Up

    Rick Astley
  • Storm Front

    We Didn't Start the Fire

    Billy Joel
  • Paradise

    Good Life

    Inner City
  • Like a Virgin

    Dress You Up

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%