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30 min 80s Ride

30 min 80s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min 80s Ride and pedal through the classic tracks of the 80s while you sweat it out on the Bike. This music cycling class features pop music to keep you motivated throughout your workout. Expect to engage your hamstrings, quads, and glutes as you ride. Enjoy a dynamic and energetic session that will leave you feeling accomplished. Get ready to ride to the rhythm and have fun with Leanne's guidance.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Def Leppard, Technotronic, Black Box, Rod Stewart

Playlist

  • Down Under

    Down Under

    Men At Work
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Dreamland

    Ride on Time

    Black Box

Playlist

  • Down Under

    Down Under

    Men At Work
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Dreamland

    Ride on Time

    Black Box
  • I'm Gonna Be (500 Miles)

    I'm Gonna Be (500 Miles)

    The Proclaimers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%