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30 min 80s Ride

30 min 80s Ride

Originally aired 17/12/22

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the Bike. The class features a pop music genre to keep you motivated throughout your ride. This session focuses on working your hamstrings, quads, and glutes. With a duration of 30 minutes, it's a perfect way to get a quick and effective workout. Don't miss out on this exciting ride with Jenn Sherman.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Billy Joel, Bryan Adams, Daryl Hall & John Oates, Cyndi Lauper

Playlist

  • Throwback Tunes: 80s

    Come On Eileen

    Dexys Midnight Runners
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Anthology

    Summer Of '69

    Bryan Adams
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • So (2012 Remastered)

    In Your Eyes (2012 Remaster)

    Peter Gabriel
  • Playlist: The Very Best Of Scandal

    Goodbye to You

    Scandal
  • Classics

    Working for the Weekend

    Loverboy
  • The Best Of

    Don't Go ("Best Of")

    Yaz
  • True Colors: The Best Of Cyndi Lauper

    True Colors

    Cyndi Lauper

Playlist

  • Throwback Tunes: 80s

    Come On Eileen

    Dexys Midnight Runners
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Anthology

    Summer Of '69

    Bryan Adams
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • So (2012 Remastered)

    In Your Eyes (2012 Remaster)

    Peter Gabriel
  • Playlist: The Very Best Of Scandal

    Goodbye to You

    Scandal
  • Classics

    Working for the Weekend

    Loverboy
  • The Best Of

    Don't Go ("Best Of")

    Yaz
  • True Colors: The Best Of Cyndi Lauper

    True Colors

    Cyndi Lauper

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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