
30 min 80s Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the Bike. The class features a pop music genre to keep you motivated throughout your ride. This session focuses on working your hamstrings, quads, and glutes. With a duration of 30 minutes, it's a perfect way to get a quick and effective workout. Don't miss out on this exciting ride with Jenn Sherman.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Billy Joel, Bryan Adams, Daryl Hall & John Oates, Cyndi Lauper
Playlist

Come On Eileen
Dexys Midnight Runners
You Make My Dreams (Come True)
Daryl Hall & John Oates
Summer Of '69
Bryan Adams
Playlist

Come On Eileen
Dexys Midnight Runners
You Make My Dreams (Come True)
Daryl Hall & John Oates
Summer Of '69
Bryan Adams
Uptown Girl
Billy Joel
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




