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30 min 60s Ride

30 min 60s Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min 60s Ride, a music cycling class that will take you through the classic tracks of the 60s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. Sam Yo will guide you through this energetic ride, ensuring you stay engaged and challenged. Get ready to pedal to the beat and enjoy a nostalgic musical journey.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, Van Morrison, The Beach Boys, Cream

Playlist

  • The Complete Album Collection - The 60's

    Like a Rolling Stone

    Bob Dylan
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • The Best Of Sonny & Cher

    I Got You Babe

    Sonny & Cher

Playlist

  • The Complete Album Collection - The 60's

    Like a Rolling Stone

    Bob Dylan
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • The Best Of Sonny & Cher

    I Got You Babe

    Sonny & Cher
  • Dynamite! The Collection

    Dance to the Music

    Sly & The Family Stone

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%