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30 min 60s Pop Ride

30 min 60s Pop Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min 60s Pop Ride. This music cycling class takes you through classic pop tracks of the 60s while you sweat it out on the Bike. Enjoy a pop music genre as you pedal through the session. Focus on your hamstrings, quads, and glutes as you ride. Get ready for an engaging workout with Sam Yo.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Bowie, The Beatles, Elvis Presley, The Beach Boys

Playlist

  • Kid Stuff

    These Boots Are Made for Walkin'

    Nancy Sinatra
  • Twistin' the Night Away

    Twistin' the Night Away

    Sam Cooke
  • Look At Us

    I Got You Babe

    Sonny & Cher

Playlist

  • Kid Stuff

    These Boots Are Made for Walkin'

    Nancy Sinatra
  • Twistin' the Night Away

    Twistin' the Night Away

    Sam Cooke
  • Look At Us

    I Got You Babe

    Sonny & Cher
  • Smiley Smile (Remastered)

    Good Vibrations (Remastered 2001)

    The Beach Boys

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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