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30 min 60s Pop Ride

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30 min 60s Pop Ride

30 min 60s Pop Ride

Originally aired 27/9/22

Sam Yo

Cycling

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Join Sam Yo for the 30 min 60s Pop Ride, a music cycling class that takes you through classic pop tracks of the 60s while you sweat it out on the bike. This session is designed to keep you moving to the beat of timeless pop hits. The class focuses on the hamstrings, quads, and glutes, providing a well-rounded workout. Enjoy the rhythm of pop music as you pedal through this engaging ride. Get ready to cycle and groove with Sam Yo!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Beatles, Elvis Presley, Joni Mitchell, The Beach Boys

Playlist

  • The Best Of Tom Jones - 20th Century Masters: The Millennium Collection

    It's Not Unusual

    Tom Jones
  • The Beatles 1962 - 1966 (Remastered)

    Help! (Remastered 2009)

    The Beatles
  • It's My Party: The Mercury Anthology

    It's My Party

    Lesley Gore
  • Smiley Smile (Remastered)

    Good Vibrations (Remastered 2001)

    The Beach Boys
  • The Very Best Of Dusty Springfield

    I Only Want To Be With You

    Dusty Springfield
  • You've Lost That Lovin' Feelin'

    You've Lost That Lovin' Feelin' (Single Version)

    The Righteous Brothers
  • Stax Classics

    I'll Take You There

    The Staple Singers
  • Revolutions: The Very Best Of Steve Winwood (Deluxe)

    Keep On Running (Remastered 2010)

    The Spencer Davis Group
  • A Little Less Conversation: The Greatest Hits of Elvis Presley

    Suspicious Minds

    Elvis Presley
  • Original Album Series

    Daydream Believer

    The Monkees
  • Song to a Seagull

    Cactus Tree

    Joni Mitchell

Playlist

  • The Best Of Tom Jones - 20th Century Masters: The Millennium Collection

    It's Not Unusual

    Tom Jones
  • The Beatles 1962 - 1966 (Remastered)

    Help! (Remastered 2009)

    The Beatles
  • It's My Party: The Mercury Anthology

    It's My Party

    Lesley Gore
  • Smiley Smile (Remastered)

    Good Vibrations (Remastered 2001)

    The Beach Boys
  • The Very Best Of Dusty Springfield

    I Only Want To Be With You

    Dusty Springfield
  • You've Lost That Lovin' Feelin'

    You've Lost That Lovin' Feelin' (Single Version)

    The Righteous Brothers
  • Stax Classics

    I'll Take You There

    The Staple Singers
  • Revolutions: The Very Best Of Steve Winwood (Deluxe)

    Keep On Running (Remastered 2010)

    The Spencer Davis Group
  • A Little Less Conversation: The Greatest Hits of Elvis Presley

    Suspicious Minds

    Elvis Presley
  • Original Album Series

    Daydream Believer

    The Monkees
  • Song to a Seagull

    Cactus Tree

    Joni Mitchell

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min 60s Pop Ride | Peloton Cycling Classes

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    Currency: $ USD