
30 min 5 Year Anniversary Ride
Originally aired
Emma Lovewell
Cycling
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Join us for the 30 min 5 Year Anniversary Ride with Emma Lovewell at Peloton. This ride will take you through Emma's most memorable moments and milestones that have shaped her journey. The class is themed and features pop music to keep you motivated throughout the session. While riding, you will engage your hamstrings, quads, and glutes. Celebrate five years of dedication and achievements with Emma in this special anniversary ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Janet Jackson, Major Lazer, DJ Snake
Playlist

Creep
TLC
Escapade
Janet Jackson
Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Playlist

Creep
TLC
Escapade
Janet Jackson
Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Ain't Nobody
Chaka Khan
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




