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30 min 5 Year Anniversary Ride

30 min 5 Year Anniversary Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join us for the 30 min 5 Year Anniversary Ride with Emma Lovewell at Peloton. This ride will take you through Emma's most memorable moments and milestones that have shaped her journey. The class is themed and features pop music to keep you motivated throughout the session. While riding, you will engage your hamstrings, quads, and glutes. Celebrate five years of dedication and achievements with Emma in this special anniversary ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Janet Jackson, Major Lazer, DJ Snake

Playlist

  • Crazysexycool

    Creep

    TLC
  • Rhythm Nation 1814

    Escapade

    Janet Jackson
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake

Playlist

  • Crazysexycool

    Creep

    TLC
  • Rhythm Nation 1814

    Escapade

    Janet Jackson
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%