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30 min 2010s Hip Hop Ride

30 min 2010s Hip Hop Ride

Originally aired

Hannah Frankson

Cycling

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More info

Ride along to some of the best hip hop tracks from the 2010s.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Wiz Khalifa, Drake, Lil Wayne

Playlist

  • Common Sense

    Spirit

    J Hus
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • Dreams Worth More Than Money

    Lord Knows (feat. Tory Lanez)

    Meek Mill, Tory Lanez

Playlist

  • Common Sense

    Spirit

    J Hus
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • Dreams Worth More Than Money

    Lord Knows (feat. Tory Lanez)

    Meek Mill, Tory Lanez
  • Queen (Deluxe)

    Good Form

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%