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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min 2000s Ride, where you will pedal through classic tracks from the 2000s on your bike. This music cycling class features pop music to keep you motivated throughout the session. Although this is a cycling class, you will engage your hamstrings, quads, and glutes while riding. Kendall will guide you through every minute of this 30 minutes workout. Get ready to enjoy a rhythmic ride with invigorating tunes from the 2000s.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Pitbull, Lady Gaga, Coldplay, Fall Out Boy

Playlist

  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • The Fame Monster

    Bad Romance

    Lady Gaga
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain

Playlist

  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • The Fame Monster

    Bad Romance

    Lady Gaga
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%