
30 min 2000s Ride
Originally aired
Cody Rigsby
Cycling
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More info
Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Justin Timberlake, Missy Elliott, 50 Cent
Playlist

Hips Don't Lie (feat. Wyclef Jean)
Shakira, Wyclef Jean
We Run This
Missy Elliott
Whatcha Say
Jason Derulo
Playlist

Hips Don't Lie (feat. Wyclef Jean)
Shakira, Wyclef Jean
We Run This
Missy Elliott
Whatcha Say
Jason Derulo
Closer
Ne-Yo
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




