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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 30 min 2000s Ride and sweat it out on the Bike. This music cycling class will take you through classic tracks of the 2000s, providing an engaging and rhythmic workout. Expect to hear hip-hop/rap hits that will keep you motivated. While you ride, you will work on your hamstrings, quads, and glutes. Get ready for an energizing session with Alex!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Lil Wayne, Ludacris, Eminem

Playlist

  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Party Like A Rockstar (feat. Lil Wayne & Chamillionaire)

    Party Like A Rock Star (Remix) feat. Chamillionaire & Lil Wayne (Remix)

    Shop Boyz, Lil Wayne, Chamillionaire
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud

Playlist

  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Party Like A Rockstar (feat. Lil Wayne & Chamillionaire)

    Party Like A Rock Star (Remix) feat. Chamillionaire & Lil Wayne (Remix)

    Shop Boyz, Lil Wayne, Chamillionaire
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Kings Of Crunk

    Get Low (feat. Ying Yang Twins)

    Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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