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30 min 2000s Hip Hop Ride

30 min 2000s Hip Hop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min 2000s Hip Hop Ride. Ride along to iconic hip hop tracks from the 2000s in this music cycling class. Enjoy the beats of hip-hop/rap as you pedal through the session. This class focuses on your hamstrings, quads, and glutes. Get ready to ride with Kendall and experience the energy of 2000s hip hop.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Jon, Ludacris, 50 Cent, DJ Snake

Playlist

  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX
  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Bend Ova (feat. Tyga)

    Bend Ova (feat. Tyga)

    Lil Jon, Tyga

Playlist

  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX
  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Bend Ova (feat. Tyga)

    Bend Ova (feat. Tyga)

    Lil Jon, Tyga
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%