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30 min 2000s Hip Hop Ride

30 min 2000s Hip Hop Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min 2000s Hip Hop Ride, a music cycling class that takes you through iconic hip hop tracks from the 2000s. This class features a hip-hop/rap music genre to keep you motivated throughout your ride. Designed to target your hamstrings, quads, and glutes, this session ensures a comprehensive workout. Camila Ramón will guide you through a rhythmic and energetic ride. Get ready to pedal to the beats of the 2000s and enjoy a dynamic cycling experience.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fabolous, Pitbull, Lil Jon, Diddy

Playlist

  • God's Favorite

    Nothin'

    N.O.R.E.
  • Greatest Hits From The Bong

    Latin Thugs (feat. Tego Calderón)

    Cypress Hill, Tego Calderón
  • Cruzin'

    Sabrosura

    DJ Laz

Playlist

  • God's Favorite

    Nothin'

    N.O.R.E.
  • Greatest Hits From The Bong

    Latin Thugs (feat. Tego Calderón)

    Cypress Hill, Tego Calderón
  • Cruzin'

    Sabrosura

    DJ Laz
  • True Story

    Take Me Home (feat. Remy Ma, Fat Joe, Dre & Armageddon)

    Remy, Dre, Fat Joe, Armageddon, Terror Squad, Remy Ma

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%