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20 min UK Father's Day Ride

20 min UK Father's Day Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min UK Father's Day Ride, a special themed class celebrating the father figures who’ve impacted our lives. This class features a selection of pop music, perfect for keeping you motivated throughout the ride. Bradley will guide you through this 20 minutes session, ensuring you stay engaged and focused. Although it's a themed ride, it will also work your hamstrings, quads, and glutes. Celebrate Father’s Day with a ride that honors those special figures in our lives.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Beatles, Bonnie Tyler, The Smiths, The Kinks

Playlist

  • Classic Hits of Harry Chapin

    Cat's in the Cradle

    Harry Chapin
  • Papa's Got A Brand New Bag

    Papa's Got A Brand New Bag (Pt. 1)

    James Brown & The Famous Flames
  • Rubber Soul (Remastered 2009)

    In My Life (Remastered 2009)

    The Beatles

Playlist

  • Classic Hits of Harry Chapin

    Cat's in the Cradle

    Harry Chapin
  • Papa's Got A Brand New Bag

    Papa's Got A Brand New Bag (Pt. 1)

    James Brown & The Famous Flames
  • Rubber Soul (Remastered 2009)

    In My Life (Remastered 2009)

    The Beatles
  • The Ultimate Collection

    Sunny Afternoon

    The Kinks

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%