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20 min Tropical House Ride

20 min Tropical House Ride

Originally aired

Benny Adami

Cycling

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More info

Summer's here! Ride to the beat of house music — with a tropical twist.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Robin Schulz, Robyn, Fred again.., MK

Playlist

  • Always Get Through To You

    Sunsleeper

    Barry Can't Swim
  • adore u

    adore u

    Fred again.., Obongjayar
  • Life

    Life

    Jamie xx, Robyn

Playlist

  • Always Get Through To You

    Sunsleeper

    Barry Can't Swim
  • adore u

    adore u

    Fred again.., Obongjayar
  • Life

    Life

    Jamie xx, Robyn
  • Hideaway (Zac Samuel Remix)

    Hideaway (Zac Samuel Remix)

    Kiesza, Zac Samuel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%