
20 min Tropical House Ride
Originally aired
Benny Adami
Cycling
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Summer's here! Ride to the beat of house music — with a tropical twist.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Robin Schulz, Robyn, Fred again.., MK
Playlist

Sunsleeper
Barry Can't Swim
adore u
Fred again.., Obongjayar
Life
Jamie xx, Robyn
Playlist

Sunsleeper
Barry Can't Swim
adore u
Fred again.., Obongjayar
Life
Jamie xx, Robyn
Hideaway (Zac Samuel Remix)
Kiesza, Zac Samuel
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


