
20 min Trance Music Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Trance Music Ride and immerse yourself in the pulsating beat of electronic music. This music cycling class will carry you away with harmonious melodies of trance. You'll be working your glutes, hamstrings, and quads throughout the session. Perfect for those who enjoy a rhythmic ride, this class offers a dynamic workout experience. Get ready to pedal to the beat with Erik guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Armin Van Buuren, Scooter, Jonathan Mendelsohn, Gareth Emery
Playlist

Never Before
Jonathan Mendelsohn, Gareth Emery, Ashley Wallbridge
Arpe (Tube & Berger Remix)
Raumakustik
Hyper Hyper
Scooter, Giuseppe Ottaviani
Playlist

Never Before
Jonathan Mendelsohn, Gareth Emery, Ashley Wallbridge
Arpe (Tube & Berger Remix)
Raumakustik
Hyper Hyper
Scooter, Giuseppe Ottaviani
Missing Jorn van Deynhoven Remix
Emma Hewitt, Mark Sixma
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


